The Martial Arts History Museum in Glendale, California, is launching a new Tai Chi and Qigong class series beginning May 14, aiming to bring the health benefits of these ancient practices to the local community. The series, led by certified instructor and Museum Hall of Famer Lady Lallaine Reed, offers participants a unique opportunity to learn in an environment surrounded by martial arts artifacts and history.
Tai Chi and Qigong, often described as "meditation in motion," have been practiced for millennia and are currently among the most widely practiced martial arts worldwide. These disciplines are known for improving balance, enhancing mobility, and boosting energy through controlled breathwork and gentle movements. The museum's president, Michael Matsuda, emphasized the institution's commitment to community outreach, stating that the series provides tools to make a tangible difference in people's health and daily lives.
Lady Lallaine Reed brings a wealth of expertise to the program. As a Hall of Fame inductee, she bridges the gap between ancient tradition and modern physical therapy. She noted that many people mistakenly believe Tai Chi is only for the elderly, when in fact it benefits individuals of all ages and fitness levels, from athletes to office workers.
Classes will be held twice monthly on Thursdays from 4:30 PM to 5:30 PM, starting May 14. The cost is $20 per class, which includes full admission to the museum, allowing participants to explore exhibits on the samurai, Shaolin monks, and other martial arts traditions. The museum is located at 201 N. Brand Blvd., B100, Glendale, CA 91203.
For more information or to register, visit the museum's website at MAmuseum.com or call (818) 245-6051. This initiative represents a fusion of ancient practice and modern wellness, set against the backdrop of martial arts history.
