Protecting your skin, the body's largest organ, requires more than just sunscreen and shade, especially during the hottest months of the year. New research suggests that what you eat, particularly grapes, can play a significant role in skin health at the genetic level. A study published in ACS Nutrition Science found that consuming grapes changed gene expression in human skin, helping support biological processes associated with healthier, more resilient skin.
According to John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences, these findings add to evidence that grapes act as a "nutrigenomic" food, meaning the antioxidant and polyphenol compounds in grapes may influence how genes behave in the body. "We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans," Pezzuto said. "The changes in gene expression indicated improvements in skin health."
Along with incorporating foods like Grapes from California into your diet, consider these four steps to support and protect your skin year-round.
Cool Down After Sun Exposure
Time in the sun can leave skin feeling dry or irritated, even with sunscreen and protective clothing. After outdoor activities, rinse off sweat and chlorine with a gentle cleanser, then apply a lightweight moisturizer to replenish skin. Applying moisturizer regularly, especially after showering or washing your face, helps lock in hydration and support the skin's natural barrier.
Consume Skin-Friendly Foods and Beverages
Hydration goes beyond water. Foods rich in antioxidants and polyphenols, like California grapes, can support skin health from the inside out. With their high water content, grapes also help maintain hydration during warmer months. For a refreshing option, try a California Grape Rosemary Spritzer, which combines sparkling water, grapes, and rosemary.
Don't Forget Lips and Eyes
Lips and the delicate skin around the eyes are often overlooked in sun protection. Lips are especially vulnerable to sun damage and dehydration, so use a lip balm with SPF and reapply often. Wear sunglasses with UV protection to shield both your eyes and surrounding skin from harmful rays.
Keep an Eye on Changing Skin
Monitor your skin for new spots, changes, or itchiness. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early.
For more tips and recipes, visit GrapesFromCalifornia.com.
